Reiki and Life Guidance Coaching
As a Reiki Teacher and Life Guidance Coach, I offer private and group sessions, mentoring, and certifications.
About Kacey
Kacey Stephens is a Reiki Master Teacher, Energy Educator, Intuitive Life Guide, and Transformation Coach with more than 30 years of experience in wellness, fitness, movement, and personal development. She holds a B.A. in Psychology and is a 200-hour certified yoga instructor.
Kacey is also a Co-Founder and Director of Movement & Programming at SHED Wellness, where she serves as lead instructor and develops innovative movement and transformational experiences. Her work includes yoga, Pilates, barre, sculpt, meditation, breathwork, group Reiki meditations, special classes, workshops, Reiki certifications, and educational programs.
Over the years, Kacey's work has evolved into an intuitive and integrative practice that brings together Reiki, energy work, movement, meditation, breath, sound, intuition, and personal transformation. She believes these practices can create meaningful experiences for people to pause, become more aware of themselves, and reconnect with what they need to feel well and fully alive.
Personal Philosophy
I believe there is more LIFE available for us when we are willing to become fully ourselves.
My intention is to empower people to be courageous, free, fully alive, and authentically self-expressed. To help them move through the barriers to people's true commitments - whether that's sadness, frustration, pain, fear, or even stuck habitual patterns. To bring light to any experiences weighing them down, so there's room again for inspired action, freedom, connection, possibility, and that infectious energy that is uniquely their own.
My work is not about telling someone how to be or what to do. It's about helping create the space, awareness, and tools to clear the way for them to become more fully themselves.
Whether through Reiki, movement, meditation, breathwork, energy work, sound therapy, intuitive guidance, or transformational education, I want people to leave feeling elevated, lighter, braver, and deeply connected to their own inner wisdom.
I believe in pausing before reacting. In asking questions. In curiosity of self. In taking responsibility for how we show up, while also giving ourselves compassion for being human. I believe in ripple effects. I believe that in every positive interaction we create with ourselves, doorways appear for life to show up kinder, more open, more eco-conscious and we-focused.
My vision is to bring about powerful breakthroughs in people's lives, such that their transformation brings about the transformation of all of life.
Ultimately, my wish is to leave people freely experiencing themselves and life in a context of connection, joy, love, and creativity; fully empowered to speak their dreams into reality and to live out loud, fully alive - making a purposeful, positive difference in the world!
SERVICES
REIKI + INTEGRATIVE ENERGY SESSIONS
Kacey’s private sessions are uniquely tailored to the individual and intuitively guided by what is needed in the moment.
A session may incorporate Reiki, intuitive guidance, Craniosacral Therapy, Zero Balancing, tuning forks, sound bowls, heated stones, vibrational sound, breathwork, and other restorative practices.
Craniosacral Therapy and Zero Balancing work with the body's natural structure, energetic relationships, and points of connection. Through gentle touch and intentional fulcrums, these practices invite the body toward greater balance, ease, and synchronized rhythm and harmony.
The intention is not to force the body into change, but to create a supportive environment where the body can pause, reorganize, release, and find its own natural sense of harmony.
EVERY SESSION IS UNIQUE
Some may be quiet and deeply restorative. Others may involve conversation, intuitive guidance, sound, or more focused energetic and body-based work. The experience meets you where you are.
REIKI TRAINING + CERTIFICATION
Kacey is a Reiki Master Teacher and Certification Mentor, offering Reiki training for those who feel called to deepen their personal practice, expand their spiritual awareness, or learn to work with others.
Her teaching combines traditional Reiki principles and practices with energetic awareness, intuition, personal experience, and practical guidance. Students are encouraged to develop not only their understanding of Reiki, but also the confidence to trust their own connection and experience.
Reiki I • Reiki II • Advanced Training & Master Teacher Development
GROUP REIKI + MEDITATION
Kacey creates and leads group Reiki meditations, Reiki circles, guided meditations, and energy experiences that invite people into stillness, connection, and deeper awareness.
These experiences can be created for private groups, retreats, wellness events, organizations, and community gatherings. Sound bowls, tuning forks, breathwork, meditation, and Reiki may be woven together to create a shared experience of restoration and connection.
MOVEMENT + MEDITATION
As Co-Founder and Director of Movement & Programming at SHED Wellness, Kacey serves as lead instructor and develops innovative movement experiences that bring together physical practice, breath, mindfulness, and awareness.
Her programming includes Yoga, Pilates, Barre, Sculpt, Breathwork, Meditation, and uniquely designed movement classes that encourage people to connect with their bodies while cultivating strength, presence, and ease.
TRANSFORMATIONAL PROGRAMS + COURSES
Kacey develops and leads courses, workshops, and educational experiences exploring stress, emotional awareness, energy, intuition, mindfulness, personal growth, and conscious living.
Her programs are designed to give people tools they can actually carry into their lives, helping them pause before reacting, become more aware of their patterns, and create greater choice in how they show up.
GROUP, CORPORATE + SPECIAL EXPERIENCES
Kacey also creates customized wellness experiences for teams, organizations, retreats, private groups, and special gatherings, often bringing together guided meditations, Reiki, breathwork, movement, sound, and hypnotic stress-regulation practices.
Experiences can be held at SHED or brought to your organization and designed around the needs, energy, and intention of the group.
where you'll find me
Get in Touch
Better yet, come see me in person!
You can find Kacey teaching classes at SHED, where she also offers her expertise as a Life Coach. Additionally, you can book Reiki sessions and Life Guidance readings directly with the using the links above. Enhance your skills by enrolling in Kacey's Reiki Teacher Certification program.
For more information about Equine Energy Healing and Horse Therapy, please click "Drop Me a Line!" below.
I look forward to seeing you.
Kacey Stephens
Hours shift daily
Today | Closed |
